Posted on April 12, 2023

Introduction:

Microgreens are a popular and nutritious addition to any diet, thanks to their high levels of vitamins, minerals, and antioxidants. However, not many people know about the journey that microgreens take from seed to plate. In this blog post, we will take you on a journey through the process of growing microgreens, from planting the seeds to harvesting and serving them. Hidden Treasure Gardening, based in Spring, Texas, is a leading microgreens grower, and we'll be using their expertise to inform this comprehensive guide.

1. Choosing the Right Seeds:

The journey of a microgreen begins with choosing the right seeds. At Hidden Treasure Gardening, we select only the highest quality seeds from reputable suppliers. We choose a variety of seeds, including vegetables, herbs, and grains, to create a diverse range of flavors and colors.

When selecting seeds for microgreens, it's important to consider the germination rate, flavor, texture, and color. Some popular microgreens include arugula, kale, radish, and sunflower. Each type of microgreen has its unique flavor profile and nutritional benefits.

2. Planting the Seeds:

Once the seeds have been selected, it's time to plant them. We use high-quality soil and containers to ensure that the seeds have the best possible start. The seeds are planted close together, allowing them to grow in a compact space and create the delicate texture that microgreens are known for.

Microgreens can be grown in a variety of containers, including trays, pots, and even recycled containers such as egg cartons. It's important to choose a container that allows for proper drainage and ventilation.

After planting the seeds, they require regular watering and care to ensure that they grow strong and healthy. We use a gentle misting system to water the seeds, which helps to prevent overwatering and reduce the risk of mold and mildew. We also monitor the temperature and humidity levels to create the perfect growing conditions for each type of microgreen.

3. Growing and Care:

As the seeds start to grow, they require regular care and attention. We monitor the growing microgreens daily, ensuring that they receive the appropriate amount of light, water, and nutrients.

Microgreens are typically ready for harvest within 1-3 weeks of planting, depending on the variety. During this time, they grow rapidly and require frequent care to ensure that they reach their full potential.

4. Harvesting:

Once the microgreens have reached the ideal height, it's time to harvest them. We carefully cut the microgreens at the base of the stem, taking care not to damage the delicate leaves. The microgreens are then gently washed and dried to remove any soil or debris.

It's important to harvest microgreens at the right time to ensure that they are at their peak flavor and nutritional content. Overgrown microgreens can become tough and bitter, while undergrown microgreens may lack flavor and texture.

5. Serving and Enjoying:

The journey of a microgreen ends with serving and enjoying them. Microgreens can be used in a wide range of dishes, from salads and sandwiches to smoothies and juices. They can add flavor, texture, and nutrition to any meal. Some of our favorite microgreens include sunflower, radish, and pea shoots.

Microgreens can be enjoyed raw or cooked, depending on the type of microgreen and the dish. They can be used as a garnish, a salad ingredient, or a main dish component. The possibilities are endless!

Fun Facts and Trivia:

Microgreens are also known as "vegetable confetti" due to their small size and colorful appearance.

The ancient Egyptians are believed to have grown microgreens as early as 4,000 years ago.

Microgreens were first popularized in the 1980s by chefs in California.

Some studies suggest that microgreens may have anti-cancer properties and can help to reduce inflammation in the body.

Microgreens can contain up to 40 times more nutrients than mature plants.

Microgreens are known for their high nutrient content, which is why they have gained popularity as a superfood in recent years. In fact, studies have shown that microgreens can contain up to 40 times more nutrients than mature plants.

One reason for this is that microgreens are harvested at an early stage of growth, typically within 1-3 weeks of planting. At this stage, the plants are still small and have not yet developed a complex root system. As a result, they rely on the nutrients stored in the seed to grow, which means that the concentration of nutrients is higher in the plant.

Another reason for the high nutrient content of microgreens is that they are grown in a controlled environment, which allows for optimal growing conditions. This includes the use of high-quality soil and water, as well as the right amount of light and temperature. By providing the plants with the ideal growing conditions, microgreens are able to reach their full potential in terms of nutrient content.

Microgreens are also known to contain a wide range of vitamins, minerals, and antioxidants. For example, studies have shown that broccoli microgreens can contain up to 50 times more sulforaphane, a compound that has been shown to have anti-cancer properties, than mature broccoli. Other microgreens, such as kale and spinach, are high in vitamins A, C, and K, as well as iron and calcium.

Overall, the high nutrient content of microgreens makes them an excellent choice for anyone looking to boost their nutritional intake. By incorporating microgreens into your diet, you can enjoy a range of health benefits, including improved digestion, reduced inflammation, and a stronger immune system. And because microgreens are grown in a controlled environment and harvested at an early stage, they are a sustainable and eco-friendly choice for the planet as well.

Conclusion:

In conclusion, the journey of a microgreen is a fascinating and intricate process, involving careful selection of seeds, planting, watering, harvesting, and serving. Microgreens are packed with flavor and nutrition, making them a popular choice for health-conscious consumers. Hidden Treasure Gardening, based in Spring, Texas, is a leading microgreens grower, and we take pride in providing high-quality microgreens that are grown with care and attention to detail.

From seed to plate, microgreens undergo a journey that requires careful attention and expertise. By choosing the right seeds, providing the right growing conditions, and harvesting at the right time, microgreens can reach their full potential and provide a range of flavors and nutritional benefits.

Try incorporating microgreens into your diet today and experience the journey from seed to plate for yourself. With their versatility, unique flavors, and health benefits, microgreens are a valuable addition to any meal. Hidden Treasure Gardening is dedicated to providing the highest quality microgreens and supporting local communities. By choosing our microgreens, you are not only supporting a small business but also making a healthy and sustainable choice for yourself and the environment.

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